Compassion

The A’s to Z’s of Just Looking at Ourselves Compassion We’ve made it through Christmas and we’re entering the New Year. We’ve arrived at “Compassion,” in the A-Z’s of just looking at ourselves. Can we “Accept” that we did the best we could over the holidays no matter...
Balance

Balance

The A’s to Z’s of Just Looking at Ourselves Balance The holidays are here! How do you feel? Blissful? Joyful? Are you like many of us who won’t admit a growing sense of dread as the holidays approach? For one thing, holiday’s often mean spending time with family that...

Acceptance

The A’s to Z’s of Just Looking at Ourselves Acceptance Conch talk is back. This column is dedicated to “Just looking at ourselves.” Sound familiar? You may have seen my earlier columns written under a pseudonym. There comes a time when we all have to “come out of the...